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EMOTIONS AND WELL-BEING
At times, things do not go the way you expected or planned. You may be faced with a stressful employer or overwhelmed work and packed schedules. This can be unexpected and can affect your mental and physical health. When you are stress, depressed or frustrated, always remember that there are always solutions out there. Do not suffer in silence alone. Speak with your employer to best address your issues or concerns. Alternatively, reach out to your friends and family.
ATTEND ACTIVITIES TO GIVE YOURSELF A BREAK AWAY FROM WORK
AEA(S) Fun Club offer a series of events and programmes that target mental well-being for you and your friends. Indoor activities are held at 10 Square, Orchard Central that include music, dance and arts. Monthly Outdoor Activities are held at the various places of interest and iconic landmarks in Singapore that include Sentosa, Gardens by the Bay, Singapore Flyer, National Museum and more. Click here to AEA(S) Fun Club!
CONNECT WITH FAMILY & FRIENDS
Staying connected with family and friends through phone or video calls can do a lot for your mental health. Use these virtual meet-ups to also check on your loved ones to make sure they are staying safe and coping well.
CALL A HELPLINE IF YOU NEED SOMEONE TO SPEAK WITH
Many of us can experience dips in our emotional or psychological wellbeing with the various challenges at work and in life. Reach out to the helplines to seek help and support. If you know someone who may need help, share this with them too.
Fei Yue’s Online Counselling Service
Institute of Mental Health’s Mental Health Helpline (6389-2222)